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Precontest preperation is on!!
July 1st marked the beginning of my precontest preparation for the NANBF Natural USA bodybuilding competition. The event is on October 24 and is in a suburb of Chicago. This is a pro-qualifying...
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Contest prep -4 weeks out
Officially one month to go before the NANBF Natural USA bodybuilding championships in Chicago, IL. Things are really going well, definition, strength, size and even energy levels doing great. This week...
View ArticleNutri-Sport training tip: Recovery or “deloading”
Getting one’s self into top physical conditioning, whether it’s onstage in a physique competition such as bodybuilding or figure, completing a triathlon or lifting a small house in a powerlifting meet,...
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Results from IFPA Pro International
Last weekend was the climax of 18 weeks of dieting and year round training as I hit the stage for the IFPA Pro International in Kansas City. I knew going in that this would be one of the toughest...
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